Running fool

So last week I found out why I was feeling so sick and weak.  My front tooth is going bad and causing an infection.  I went to the dentist and I got some antibiotics in me.  Started to feel better yesterday.  Still getting over being sick, but for the most part the run was good.  I will get the tooth removed on Monday.  I was hopping it would have been sooner.  

I met Matt the 21st pond to do a workout.  The plan was to do 5x1 mile at 6:03 pace with a 2:30 jog rest.  I still have tons of mucus with my tooth, so the first two I struggled trying to cough up the junk.  Here are the splits: 6:03, 6:03, 6:00, 6:00 & 5:57.  Other then that, it was a good workout.

I met Riley, Matt, & Ben at Smith's.  Matt and I turned around at 3 miles while Riley and Ben went longer.  Average pace: 8:17 (7:45, 7:32, 7:56, 8:22, 9:00, & 9:01).

Matt met me at my house for our long run.  We ran south on Old Post, then out towards Ogden Regional, down the tow bridge road to Uinta, took the Bonnivlle Shoreline trail up to 89 and under it, then we went up Woodland and Bonnivlle, then back down to my house.  The last three and a half were supposed to be fast.  Average pace - 7:51 (8:33, 8:05, 7:57, 7:37, 7:54, 7:44, 7:58, 10:06, 7:54, 8:56, 7:55, 6:26, 6:05, & 6:00).