Running fool

Riley, Matt, Ken, Ben, & I ran from 21st pond and ran the Monday Funday route.  At the end Riley and I did hill sprints (I did two sets).  Overall it was a good run. Average pace: 7:29 (8:07, 7:26, 7:19, 7:25, 7:20, 7:05, 7:20, 7:17, 7:17, 7:41, 7:28, & 7:34).

I met Riley, Matt, Ben, Ken, & Bret at Mount Ogden Park.  Matt and I ran a total of 4 miles with everyone until we turned off to go shorter.  We ran trails which were wet and slow.  Average pace: 9:07 (8:40, 7:42, 10:15, 10:16, 9:03, & 8:38).

I met Riley, Matt, and Ben at Smiths to do a workout.  Riley gave Matt and I a schedule to follow and today we were supposed to do 2 miles at 6:18 pace, 2:30 jog, 3 miles at 6:18, 2:30 jog, and then 2 more miles at 6:18.  Matt and I warmed up with Riley and Ben for two miles and then we started.  Matt wasn't feeling good so I was alone most of the whole workout.  Not sure the overall pace, but here are my splits for the work out: 6:12, 6:21, 6:22, 6:15, 6:19, 6:20, & 6:18.  Then I did a two mile cooldown.  I was very happy with the workout especially since I was alone most of it.

Wasn't feeling well, but met Riley at Walmart in South Ogden and ran 6 miles without my watch.