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July 26, 2026

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Location:

Ogden,UT,

Member Since:

Dec 29, 2014

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Ogden Marathon - goal 2:50
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 09, 2015
Total Distance
12.10

Riley, Matt, Ken, Ben, & I ran from 21st pond and ran the Monday Funday route.  At the end Riley and I did hill sprints (I did two sets).  Overall it was a good run. Average pace: 7:29 (8:07, 7:26, 7:19, 7:25, 7:20, 7:05, 7:20, 7:17, 7:17, 7:41, 7:28, & 7:34).

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