I met Matt the 21st pond to do a workout. The plan was to do 5x1 mile at 6:03 pace with a 2:30 jog rest. I still have tons of mucus with my tooth, so the first two I struggled trying to cough up the junk. Here are the splits: 6:03, 6:03, 6:00, 6:00 & 5:57. Other then that, it was a good workout.
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