Chad's Runs

Week starting Oct 16, 2011

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Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Nike Pegasus Lifetime Miles: 304.00
Total Distance
19.00
Mizuno (I Forget) Miles: 9.00Asics 1140 Miles: 5.00Mizuno Elixer Miles: 5.00
Total Distance
4.00

I hate after dinner runs. I wanted to run before but there were too many errands I had to run. So it was an after dinner run, the kind where your dinner keeps reminding you, "Hey, I'm digestin' here." Meanwhile, all the jostling pushes the dinner up against the esophagus, always threatening to make an appearance.

Mizuno (I Forget) Miles: 4.00
Comments(2)
Total Distance
5.00

5 miles at 8:38 pace. No chance at any sub-eights this morning. It just wasn't there. But I still felt good so all is well. Me knee pain was almost nonexistent this morning! It will be back. I still feel it going up and down stairs. I couldn't find my gloves and usual beanie this morning so my hands were a little cold for the first mile or so but 38 degrees won't cause any problems. Every time the kids do the laundry everything always ends up in the wrong place. Who knows then they'll turn up; the gear, not the kids. The kids haven't been misplaced. Yet.

Asics 1140 Miles: 5.00
Comments(6)
Total Distance
5.00

Nice day out.  Ran 5 at noon.  Avg 8:38.  1 grasshopper stomp.  I started off too fast and lost motivation the last half of the run.  I think its getting too cool for there to be many grasshoppers out but I still managed to squish one.

Mizuno Elixer Miles: 5.00
Comments(3)
Total Distance
5.00

5 miles at a relaxing pace.  Actually my pace was all over the place.  Average was 8:51.  I'm thinking of setting some pace alerts on occasion to help keep me consistent.

Mizuno (I Forget) Miles: 5.00
Comments(1)
Total Distance
19.00
Mizuno (I Forget) Miles: 9.00Asics 1140 Miles: 5.00Mizuno Elixer Miles: 5.00
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