Great run that RAD put together. I didn't go the whole 12 that they did. My legs just won't take that many miles yet. We ran right by my house so I just stopped there and picked up my car later. Even the seven miles and change that I ran were the most I've ran this year. It went pretty well. We ran at about the pace I've been running the 4s so I started to get pretty wiped out. It's 12 hours after the run now and my knee is pretty sore, but it's not swollen so that's good. It'll feel better in a few days. I will probably take Monday off and run 3 times again next week. I think taking it slow is still the best thing for me. Thanks Rachael for setting this up. Running with friends is always so much fun. |