I couldn't fit in a run yesterday so I had to do it today. I'm still on 4 runs a week, I'll add another in a few weeks. I took it nice and easy, avg 9:25, so I'll be able to run 13-14 miles tomorrow with the gang. My son rode his bike with me. We got some "dad/son bonding time" but to be truthful his mom just wanted him out of the house to burn off some steam. |