Chad's Runs

November 12, 2024

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Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Nike Pegasus Lifetime Miles: 304.00
Sat, Nov 19, 2011
Total Distance
10.00

The wether reports were intimidating and I was a little scared about this run last night.  I woke up this morning to calm weather, damp roads and 33 degrees.  Perfect.  So, 10 miles on the JRP, 9:04, negative splits, relaxing.  My knee feels fine but my lower legs feel a little tight.  I need to pay attention, stretch, and not crank up the miles for a few weeks or I'll get shin splints.  30 miles this week is more than I thought I should run when planning it last week but I felt so good I just went with it.

Asics 1140 Miles: 10.00
Comments
From Burt on Mon, Nov 21, 2011 at 00:44:33 from 72.223.93.131

Nice Chad! You ran 7.5 times more than I did this week.

From Chad on Mon, Nov 21, 2011 at 12:18:07 from 168.177.153.27

Yah, but you got run in the mud wearing a cardboard box. That's way cooler.

From Burt on Mon, Nov 21, 2011 at 12:19:02 from 68.14.209.26

lol

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