5 miles at 8:38 pace. No chance at any sub-eights this morning. It just wasn't there. But I still felt good so all is well. Me knee pain was almost nonexistent this morning! It will be back. I still feel it going up and down stairs. I couldn't find my gloves and usual beanie this morning so my hands were a little cold for the first mile or so but 38 degrees won't cause any problems. Every time the kids do the laundry everything always ends up in the wrong place. Who knows then they'll turn up; the gear, not the kids. The kids haven't been misplaced. Yet. |