4 easy miles. It took forever to get warmed up. My first mile was 10:07 and even the first half of the second mile was slow. On top of that I almost went back to bed. I had this run and one more to get in this week so "I could just run Friday and Saturday" I told myself. After going back to bed one day it gets easier to go back to sleep on the next so I dragged myself out. Average pace 8:57. |