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Week starting Apr 01, 2012

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

     This morning we hiked to "The Great Gallery". It is a huge rock wall of ancient Indian art thought be be over 3,000 years old. It is one of the most spectacular panels of ancient Indian art anywhere. On our Bluejohn Canyon hike last Friday, if we would have done the 60 foot rappel and continued down the canyon another 4 miles we would have come to this. Today we came in from down canyon. The hike starts by descending 700 feet in the first mile into the bottom of the canyon followed by a gorgeous hike up the canyon bottom past 3 other large panels of rock art. It is a 7 mile round trip hike. We did this hike 2 years ago and we knew about the Aron Ralston story, but didn't realize that it had happened just up canyon from here.

      

      It is very hard to capture much of this in one picture. A lot of the figures are over 7 feet tall.

                                                                            They call this large figure "The Holy Ghost"

This is from our Bluejohn Canyon hike last Friday. I just posted a bunch more pictures there.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

     8 miles easy after dark.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

     10 easy paced miles up around the reservoir. 8:34 AP

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00
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