faster with age

Week starting Feb 05, 2012

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24 Half

Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.00	0.00	0.00	0.00	6.00	30.00

Mon, Feb 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran 7 miles today. Felt better than I have lately but kept the pace easy until the last mile where I picked it up some. I could feel my hamstring burning a bit when I picked the pace up on the last mile and it ended up being sore all day Tues. 8:25 AP.

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Wed, Feb 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

Hamstring was still a little sore so I decided to take a bike ride instead of running. I went 15 miles on my mt bike while it was snowing lightly. About 1/2 of the ride was on snow.

Later on my wife and I drove up the canyon and went cross country skiing. It was snowing lightly the whole time and was quite nice.

Comments(2)

Thu, Feb 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Hamstring/glute still a little sore today so I just did a short easy run. I went 5 miles and felt a slight burn throughout the run but I haven't felt anything from it since the run. It seems odd that I'm having to deal with injuries now while I've barely been running. All I can figure is that it must have to do with some of the other activities I've been doing that my body isn't used to [snowmobiling, basketball, or skiing]. It all seemed to start 2 weeks ago after the snowmobiling weekend. 9:25 AP

Comments(3)

Fri, Feb 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Another slow easy run today. Things were improved today. Only a slight discomfort. 9:14 AP

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Sat, Feb 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.00	0.00	0.00	0.00	6.00	30.00

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