| Location: Preston,Id,USA Member Since: Mar 09, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
2009 TOU Half Marathon 1:25:06 2010 St George Painter's Half Marathon 1:25:24 2011 Jan. St George [Painter's] Half Marathon different course 1:25:28
2011 Apr. Boston Marathon 3:03:24
2011 May Ogden 5K 18:18 2011 July 4th 15K Freedom Run 58:53 2011 July Deseret News 10K 37:12 2011 Oct St George Marathon 2:58:18
Short-Term Running Goals: Sub 18 min. 5k
1:24 Half
Sub 3 at St George in Oct.
Get injury free and stay that way Set new PRs at all distances now that I'm 50
Long-Term Running Goals: 17:30 5K 2:50 marathon
Personal: I was born in 1960
I started running in 2006
I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 81.65 | 0.00 | 1.00 | 0.00 | 36.00 | 118.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 8:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 15.5 miles on the mt. bike. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 8:36. 3rd week in a row with 2 runs whahoo! My ankle still feels like it could get sore again at the end of some of these runs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 miles @ 8:42 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 9:08 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 15 miles mt. bike | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 8:54. Wow, the first time I have run 3 times in a week since 11 weeks ago. I have worn different shoes all week and I think it has helped with the ankle problem. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 miles @ 8:58 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| 20 miles on the mt bike. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles @ 8:42 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 15 miles mt bike | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles @ 8:39 pace. Wow! 2nd week in a row with 3 runs. I have only averaged 8.5 miles per week over the past 3 months and about all of my miles [what few there are] have been 8:40 to 9:00 pace. At the beginning of this run it felt hard to run 9 min pace. Toward the end I was feeling much better and decided to pick it up a bit. I ran the last mile in 7:36 which felt awfully fast but felt better than I expected.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles @ 9:25. I was running in the heat and got a bad bloody nose. It took me a good 15 or 20 minutes to get it stopped enough to continue running. Good thing I had some toilet paper in my pocket. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Mt bike 20.22 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8.15 miles @ 8:37 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| 20.42 miles mt bike. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles today. I was at a little over 8:30 pace with a mile to go and decided to pick up the pace a bit for the last mile. Half way through the mile I was at 7:21 pace and I decided to see if I could pick it up more and finish under 7 min. I finished the mile in 6:55 [probably the first sub 7 mile I have run since the St George Marathon last Oct]. I guess I didn't run 6:55 pace for a mile more like 7:21 for a half mile then 6:29 pace for the second half. That 6:29 1/2 mile was hard. I can't believe I was running 1/2 marathons at that pace when I was in shape. 8:21 pace overall.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Left early for the Frank Church River Of No Return Wilderness for a 4 day 50 mile backpack trip. I went with the young mens group in our ward 14 to 18 year old boys. After a 5 1/2 mile drive [of which the last 2 hours was on dirt road], we reached the trail head and backpacked in 7 miles to a lake where we set up camp. Gorgeous country with every bit of our hiking above 8,000 feet elevation and most around 9,000.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 81.65 | 0.00 | 1.00 | 0.00 | 36.00 | 118.65 |
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