faster with age

April 25, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles @ 8:39 pace. Wow! 2nd week in a row with 3 runs. I have only averaged 8.5 miles per week over the past 3 months and about all of my miles [what few there are] have been 8:40 to 9:00 pace. At the beginning of this run it felt hard to run 9 min pace. Toward the end I was feeling much better and decided to pick it up a bit. I ran the last mile in 7:36 which felt awfully fast but felt better than I expected.

Comments
From I Just Run on Wed, Jul 24, 2013 at 10:54:42 from 67.79.11.242

Hey Dave, I'm glad you're back on the Blog and running. I can see that you are going to bounce back much faster than me. My miles have been grueling! Another 3-4 weeks and I will be able to get back on the bike too.

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