| Location: Preston,Id,USA Member Since: Mar 09, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
2009 TOU Half Marathon 1:25:06 2010 St George Painter's Half Marathon 1:25:24 2011 Jan. St George [Painter's] Half Marathon different course 1:25:28
2011 Apr. Boston Marathon 3:03:24
2011 May Ogden 5K 18:18 2011 July 4th 15K Freedom Run 58:53 2011 July Deseret News 10K 37:12 2011 Oct St George Marathon 2:58:18
Short-Term Running Goals: Sub 18 min. 5k
1:24 Half
Sub 3 at St George in Oct.
Get injury free and stay that way Set new PRs at all distances now that I'm 50
Long-Term Running Goals: 17:30 5K 2:50 marathon
Personal: I was born in 1960
I started running in 2006
I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Last week I ended up not running a single time. I woke up Monday morning with a bad cold and just didn't feel like it. Tuesday and Wednesday I didn't feel much better and Thursday I left for a snowmobiling scout camp [with my son] for the weekend. I finally got in 5 miles today. The rib is feeling a lot better when running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Played basketball for one hour. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles again. It was 32 deg and calm with a lot of sun. One of the nicest days this winter. I ran pretty slow with 6 or 7 short striders during the last 2 miles. 8:31 AP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did some cross country skiing. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy with a few striders during the last couple of miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| basketball for 1 hour | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy with a few striders. 8:35 AP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour of cross country skiing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy. 8:49 AP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles. The temp was 29 deg and it was very sunny. it felt much warmer. I ran the first couple of miles pretty slow then did a few striders the last 2 miles. Last mile was 7:42. Overall pace was 8:28. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.00 |
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