Training

Week starting Apr 05, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
38.408.0046.40
Slow milesFast milesTotal Distance
12.800.0012.80

Mid morning run to the country club. Once again the stealthy wind waited for me to go out and then kicked up in fine form.  Pace 8:00 

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Slow milesFast milesTotal Distance
5.000.005.00

Five miles on the TM at noon.

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Slow milesFast milesTotal Distance
3.000.003.00

AM   Treadmill

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Slow milesFast milesTotal Distance
8.300.008.30

Short TM run in the morning 2 miles  Outside for 6.3 miles on a decent day at noon. Pace 7:51

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Slow milesFast milesTotal Distance
7.300.007.30

Treadmill in the morning  - had to cut it short again    2.3 miles

 

Noon - 5 miles on the river.  Pace 7:48

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Slow milesFast milesTotal Distance
2.008.0010.00

Early afternoon run from work to Sunnyside.  What a great day for running.  Ran a warm up and cool down mile at a 7:47 and 8 fast miles at 7:12 pace.  Now I can start the taper...

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Slow milesFast milesTotal Distance
38.408.0046.40
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