Location:
Idaho Falls,ID,
Member Since:
Jan 03, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals:
Boston 2015
Long-Term Running Goals:
Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Mid morning run to the country club. Once again the stealthy wind waited for me to go out and then kicked up in fine form. Pace 8:00
Five miles on the TM at noon.
AM Treadmill
Short TM run in the morning 2 miles Outside for 6.3 miles on a decent day at noon. Pace 7:51
Treadmill in the morning - had to cut it short again 2.3 miles
Noon - 5 miles on the river. Pace 7:48
Early afternoon run from work to Sunnyside. What a great day for running. Ran a warm up and cool down mile at a 7:47 and 8 fast miles at 7:12 pace. Now I can start the taper...
