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Week starting Mar 29, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
50.003.0053.00
Slow milesFast milesTotal Distance
20.100.0020.10

Long run on the greenbelt in the afternoon.  Perfect day for it - mid 50's and light breeze.  I was fine out running but felt crummy about an hour afterwards.  May not have hydrated well enough. Pace 7:58

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Slow milesFast milesTotal Distance
5.000.005.00

Easy recovery run on the greenbelt with Jeff.  Pace 8:04

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Slow milesFast milesTotal Distance
6.300.006.30

Ran the river at noon.  Calm all morning until I went out....  Pace 7:45

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Slow milesFast milesTotal Distance
2.002.004.00

Short evening run on the canal bank from home.  Trying to run fast on the canal is challenging with the uneven terrain - I do not need a twisted ankle 3 weeks before Boston.  Still managed to see several deer.

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Slow milesFast milesTotal Distance
6.501.007.50

Noon run around Snake River Landing.  Pace 7:40

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Slow milesFast milesTotal Distance
10.100.0010.10

Early afternoon run from work down to the Sunnyside car dealerships. For a change of scenery I ran part of it on the greenbelt, but mostly on roads around the path.  Clear, breezy and cool.  pace 7:58

Comments(1)
Slow milesFast milesTotal Distance
50.003.0053.00
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