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Week starting Mar 23, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
27.403.0030.40
Slow milesFast milesTotal Distance
7.000.007.00

Am - 2 miles on TM

 

Noon - Late run around river.

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Slow milesFast milesTotal Distance
5.000.005.00

Ran river with Bill

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Slow milesFast milesTotal Distance
6.503.009.50

AM - Treadmill run in the shop.  Spring must be coming, it was almost 50f in there this morning.

 

Noon - Ran the river to Panchari.  Cloudy and windy day.  Temp - 47, pace 7:40

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Slow milesFast milesTotal Distance
8.900.008.90

Ran through Snake River Landing to the lake.  Cold and very windy. I had the path to myself today no GPS

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Slow milesFast milesTotal Distance
27.403.0030.40
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