Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
12.25
1.00
13.25
Sun, Mar 18, 2012
Slow miles
Fast miles
Total Distance
8.25
0.00
8.25
Ran from down around the farmland from home with Jake today. The weather was nice for the first 5 but got interesting with some snow and light rain. His training is coming along well and this was his first 8 mile run. We ran about a 10 minute pace with a couple of short walk breaks. temp - 38 light breeze
Ran the river at noon. Windy, cool, and cloudy today but supposed to get much nicer over the next few days. I ran into John B. and ran with him for 1 fast mile.
