| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 35.70 | 19.90 | 55.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Ran to the top of Comore Loma and around the new section at the end of Township. Slow pace but a good 4 mile climb to the top. Sunday AM is a great time to run up there and the roads are mostly clear. Nice day and light breeze on top. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 1.00 | 9.10 |
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AM - TM on a Monday. Warmer this morning - 30f. I may have to start running outside from the gym.
Noon - Out for 5 miles at noon. Started out with Jeff, who was planning some speedwork, and went on alone. The path is nearly all clear now. Cloudy, 30f Pace - 7:38 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 4.00 | 8.60 |
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Morning tm run. 1mile - 7:48, 2.6 miles - 7:30 The showers were full so I was late getting done.
5 mile noon run on another cloudy day. The path is clear now, but there is still a lot of snow around. It is melting, just not fast enough. Ran 1 easy mile and 4 fast (MP) miles. Pace - 729 temp - 32, north wind | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 3.00 | 8.40 |
| I am home with a sick 10 yr old today, but took a break for some intervals. Ran down York road for a mile and then ran 6 - 1/2 mile intervals with 1/2 mile breaks. I have never done these before and now I know why. My old bones do not like speed. Interval Pace: 6:44, 6:40, 6:30, 6:42, 6:30, 6:44, Temp - 34, light north wind | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.60 | 6.60 |
| Home with Austin and his strep today. Ran up through the neighborhood and a few out and backs to get 6.6 miles. Felt good running but the day is not great. Some sleet, snow and wind, but at least it is melting the snow. Pace - 8:06, temp -35 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 10.30 | 16.30 |
| Morning run from home. Carried a water bottle 4 miles to the intersection of Hitt and Canyon and then made a couple of 4 mile loops from there. I ran at marathon pace while down on the flat roads but could not maintain it on the hilly stuff. Nice sunny day with temps around freezing and light north wind. Pace 7:41 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 35.70 | 19.90 | 55.60 |
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