Training

Week starting Feb 23, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
41.401.2042.60
Slow milesFast milesTotal Distance
13.000.0013.00

From home to the country club and back.  Windy, but temp in the 40's

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Slow milesFast milesTotal Distance
5.000.005.00

Ran with Jeff S. around the river at noon.  I slowed him down a little, but nice to have company!

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Slow milesFast milesTotal Distance
5.000.005.00

Noon run with Bill H.

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Slow milesFast milesTotal Distance
6.200.006.20

Outside at noon.  Nice days

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Slow milesFast milesTotal Distance
5.001.206.20

Out with Jeff on another very nice (for February) day.  Gave myself 1.2 fast miles since Jeff,s GPS indicated a 7:30 pace for a while.

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Slow milesFast milesTotal Distance
7.200.007.20

Ran the hills from home.  Tough run up today, not much energy and several nasty dogs.  Coming down was of course much better.   50f and windy.  Pace 8:50

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Slow milesFast milesTotal Distance
41.401.2042.60
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