Training

Week starting Feb 22, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
31.502.0033.50
Slow milesFast milesTotal Distance
7.200.007.20

The treadmill belt is slipping and I spent more time working on it than running 2.2 miles

 

Noon - Outside for an easy 5 miles.  Pace 7.59

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Slow milesFast milesTotal Distance
8.000.008.00

Ran on slipping TM at home in the morning.  Not fun

Noon - Ran on the good TM at work.  Still not fun

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Slow milesFast milesTotal Distance
8.300.008.30

AM -  Easy run on the recently repaired TM in the shop.

 

Noon - Outside for 5 miles.  Pace 7:45

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Slow milesFast milesTotal Distance
5.000.005.00

Five miles at noon.  Pace 7:53

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Slow milesFast milesTotal Distance
3.002.005.00

I attempted a little speed today - definitely needs work.  Pace 7:36, 2 miles at 7:05

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Slow milesFast milesTotal Distance
31.502.0033.50
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