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Week starting Feb 01, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
43.100.0043.10
Slow milesFast milesTotal Distance
8.000.008.00

AM -   Treadmill for 3 miles

 

Noon - 5 miles at the river with Jeff.

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Slow milesFast milesTotal Distance
7.100.007.10

AM   3.1 on the TM

 

Noon  - Short on time so 4 on the TM at wrk

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Slow milesFast milesTotal Distance
6.600.006.60

Noon run with Jeff.

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Slow milesFast milesTotal Distance
6.300.006.30

Easy noon run with Jeff on the greenbelt.

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Slow milesFast milesTotal Distance
13.000.0013.00

Ran from home to the country club clubhouse and made a loop.  Passed about a dozen wild turkeys on the canal bank. Warm for this time of year, light wind.  Pace 8:26 

 

 

 

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Slow milesFast milesTotal Distance
2.100.002.10

TM 2.1 miles --not feeling well and gave up

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Slow milesFast milesTotal Distance
43.100.0043.10
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