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Week starting Jan 25, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
45.200.0045.20
Slow milesFast milesTotal Distance
11.000.0011.00

Ran down to Ammon road and then looped through Blackwawk for an easy 11 miles.

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Slow milesFast milesTotal Distance
3.000.003.00

AM   - 3 TM miles

 

No noon run.   I need a little break after skiing and 2 days of hill running.

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Slow milesFast milesTotal Distance
7.000.007.00

AM - 3 on the TM

 

Noon - running late so ran 4 on the TM at work.

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Slow milesFast milesTotal Distance
7.000.007.00

AM - 2 on TM

 

Noon 5 around the river

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Slow milesFast milesTotal Distance
5.000.005.00

Noon run on greenbelt

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Slow milesFast milesTotal Distance
4.200.004.20

Short run down to township and back on the canal bank.

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Slow milesFast milesTotal Distance
8.000.008.00

Ran a loop on the cleared path in Sun Valley from the condo past Dollar mtn and back.  Beautiful day.

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Slow milesFast milesTotal Distance
45.200.0045.20
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