Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, May 07, 2014
Slow miles
Fast miles
Total Distance
3.50
5.00
8.50
AM - TM for 3.5 miles. May be light enough to run the roads next week. Pace 8:00
PM - 5 mile run on river. Picked up the pace a little after the 1st mile and ended up with a 7:19 pace. Cool with north wind - 42 f.
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