Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Apr 07, 2010
Slow miles
Fast miles
Total Distance
4.00
3.10
7.10
AM - TM 4 miles
Noon - Short on time so I ran 3 loops around Freeman and an additional .1 to finish a 5 k. Nice sunny day with a little wind. Time 20:56 , Pace - 6:45 Someday I am going to have to try a real 5k and see if I can get a better time.
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