Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 11, 2015
Slow miles
Fast miles
Total Distance
4.10
4.00
8.10
Back to getting up for morning runs. 3.1 on the treadmill.
Had a meeting scheduled for 12:00 so went out early for a river run. Went out easy then picked it up a little for the next 4 miles with no issues. More warm weather (for IF) Pace - 7:31
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