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December 26, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 04, 2010
Slow milesFast milesTotal Distance
5.403.008.40

I am home with a sick 10 yr old today, but took a break for some intervals.  Ran down York road for a mile and then ran 6 - 1/2 mile intervals with 1/2 mile breaks.  I have never done these before and now I know why.  My old bones do not like speed.   Interval Pace: 6:44, 6:40, 6:30, 6:42, 6:30, 6:44,  Temp - 34, light north wind

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