| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Asics Extreme33 Miles: 20.00 | Barefoot Miles: 1.00 | Saucony Kinvara 6 (blue/green) Miles: 22.40 | Brooks Pure-Connect 3 Miles: 7.00 | Saucony Kinvara 5 (teal) Miles: 4.00 | Saucony Carrera XC Miles: 4.40 |
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| | am- 4 miles/ 30 min E. Good morning and it is getting cold. real cold
pm- 11 miles/ 70 min with 1,2,1 min pickups w/ 4 min rec. between each and striders after. Today we ran out to the Virgin river trail and ran out and out for a while. I was super hurting the last couple miles since it has been like 4 or 5 weeks since we ran for that long. Wow. Striders were good though.
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| Asics Extreme33 Miles: 4.00 | Barefoot Miles: 1.00 | Saucony Kinvara 6 (blue/green) Miles: 10.00 |
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| | am- 4 miles/ 30 min E. Good morning and I was loud and everyone else was not.
pm- 4 miles/ 30 min E. I had to run a lil' earlier for a bit and then ran a couple miles with the team before I had to leave to my dentist appointment. My teeth are perfect!! The dentist said so:)
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| Asics Extreme33 Miles: 4.00 | Brooks Pure-Connect 3 Miles: 4.00 |
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| | am- 4 miles/ 30 min E. Good morning and Steph Curry is a beast!! 24 points in the first quarter is huge!
pm- 8 miles/ 60 min total. 100m hard, 2x(2x1000m@ I pace w/ 3min rec, 400@ strong w/ 5 min rec first time) then 30 sec. rec. and finish w/ 100m all out. 15min warm/10 cool. Today's workout was super beast. So the goal times for the 1000s was 3:17-20 range but the 400s were supposed to just be hard, but not sprinting. So the after the first 100m we had a 30sec recovery and then right into the middle section of the workout. The times for the first two 1000s were good, 3:21 and 3:19. Then the 400 was :65. The second set the 1000s were 3:19 and 3:16. Then the 400 was solid, a :63 and it actually felt pretty good. Then the 100 finish was good and that was the workout. Felt good to get movin' again. We got a 3-mile time trial on Monday to help decide who is running at Nike at we are doing it at the Dirt Mile so that will be freakin' dope!
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| Asics Extreme33 Miles: 4.00 | Saucony Kinvara 6 (blue/green) Miles: 8.00 |
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| | am- 4 miles/ 30 min E. Good morning and the rain made this morning run awesomeness!
pm- 4 miles/ 30 min E. Chill run out into Green Springs and back. Coach told us about some domo kidos that did some stupid stuff. Fun run and tomorrow is our Halloween run.
WORD OF THE DAY: Ranking: to a position in a scale of achievement or status; a classification. This definition is in honor of my boy Connor Baller and his team for making the rankings that came out today. 13th is pretty beast!
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| Asics Extreme33 Miles: 4.00 | Saucony Kinvara 5 (teal) Miles: 4.00 |
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| | am- 4 miles/ 30 min E. Good morning and Macey tried to give us a good scare as we came around a corner with a clown mask on!
pm- 3 miles/ 24 min E. Halloween run was beast. Good day
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| Asics Extreme33 Miles: 4.00 | Brooks Pure-Connect 3 Miles: 3.00 |
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| | am- 8.8 miles/ 65 min. 15warm/10cool. 10x400s @ 1:08-11 goal pace. Nice workout up in Cedar on the SUU/ Region North course. The goal pace was 1:08-11 and they were freakin awesome! I was a little nervous cause I am not the best at doing quicker, shorter stuff. But it went super duper awesome! I hit 1:10 and went from there down to 1:03 which is crazy since my 400m PR is 1:02. wow that is kinda embarrassing. Then after the workout we went up to the golf course and watched the Big Sky Conf Champs and it was legit! Hayden Hawks is my hero.
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| Saucony Carrera XC Miles: 4.40 | Saucony Kinvara 6 (blue/green) Miles: 4.40 |
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| Asics Extreme33 Miles: 20.00 | Barefoot Miles: 1.00 | Saucony Kinvara 6 (blue/green) Miles: 22.40 | Brooks Pure-Connect 3 Miles: 7.00 | Saucony Kinvara 5 (teal) Miles: 4.00 | Saucony Carrera XC Miles: 4.40 |
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