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December 24, 2024

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Wed, Oct 28, 2015
Total Distance
12.00

am- 4 miles/ 30 min E. Good morning and Steph Curry is a beast!! 24 points in the first quarter is huge!

pm- 8 miles/ 60 min total. 100m hard, 2x(2x1000m@ I pace w/ 3min rec, 400@ strong w/ 5 min rec first time) then 30 sec. rec. and finish w/ 100m all out. 15min warm/10 cool. Today's workout was super beast. So the goal times for the 1000s was 3:17-20 range but the 400s were supposed to just be hard, but not sprinting. So the after the first 100m we had a 30sec recovery and then right into the middle section of the workout. The times for the first two 1000s were good, 3:21 and 3:19. Then the 400 was :65. The second set the 1000s were 3:19 and 3:16. Then the 400 was solid, a :63 and it actually felt pretty good. Then the 100 finish was good and that was the workout. Felt good to get movin' again. We got a 3-mile time trial on Monday to help decide who is running at Nike at we are doing it at the Dirt Mile so that will be freakin' dope!

Asics Extreme33 Miles: 4.00Saucony Kinvara 6 (blue/green) Miles: 8.00
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