am- 4 miles/ 30 min E. Good morning and it is getting cold. real cold
pm- 11 miles/ 70 min with 1,2,1 min pickups w/ 4 min rec. between each and striders after. Today we ran out to the Virgin river trail and ran out and out for a while. I was super hurting the last couple miles since it has been like 4 or 5 weeks since we ran for that long. Wow. Striders were good though.
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