"If you fail to prepare, prepare to fail"-PRE

I gotta stomach ache and it is horrid.

pm- 8.66 miles/ 60 min E w/ striders. I'm back and running so that is good! It still kinda hurt to run, especially at 45 minutes, but it really was just nice to be running again. We ran the Parkway loop and the talk was agriculture, if ya know what I mean;) Good day and I'm excited for the workout tomorrow. Goal is to force myself to push on the floats rather than dying like last time.

am- 4 miles/ 30 min E. Good morning and this is the last 30 minute morning run in a while!! 

pm- 7.2 miles/ 50 min total; 15 min tempo + 10x100m/100m (F/float) (15 warm and cool to time). Oh such a great workout today!! So we did the workout at the Region South course and Dhills just happened to be there too so that was that. The tempo was a little harder than last time but I did such a better job on the floats and worked with Paul on the 100/100s. It went really well though.

am- 2.7 miles/ 20 min E. Good morning and I forgot to do my RHR again....oops

pm- 4 miles/ 30 min with negative split. Nice chill run, easy even with the negative split.

am- 2.7 miles/ 20 min E. Good morning and Preston is hatin' for no reason;)

pm- 5.7 miles/ 46 min, Sunrise Hills 20s/10s (hard/recovery). What a workout!! So we did the sunrise hills and it was hard!! So the first couple sets were tough but I just had in mind that we would only do 4. And then we finished the 4th and coach was like "alright one more" and I was like "what the ____?"(i literally said nothing) but it was a great set and I lead everybody on that one since Nick had to sit out for his lightheaded-ness. Great run and great day!

am- 6.5 miles/ 45 min E with a fartlek. So all the varsity dudes met up at Coach's house and carpooled up to Cedar and ran around and then watched the SUU Color Country Invite. Tyson and Mike ran and it was hilarious cause they had never ran that far since before their mission! Fun trip and cool race. We are going up for the Big Sky Conference champs on the 31st. That will be legit!

Goals for next week: Do my RHR, finish with a 4.0 GPA in 1st quarter, top 5 at region, win region as a team, and get into a habit of using a weekly calendar so I can be organized.