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Week starting Oct 04, 2015

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

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Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
41.46
Saucony Kinvara 5 (teal) Miles: 14.36Brooks Pure-Cadence 2 Miles: 6.70Saucony Kinvara 6 (blue/green) Miles: 13.70Brooks Pure-Connect 3 Miles: 4.00Asics Extreme33 Miles: 2.70
Total Distance
0.00

I gotta stomach ache and it is horrid.

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Total Distance
8.66

pm- 8.66 miles/ 60 min E w/ striders. I'm back and running so that is good! It still kinda hurt to run, especially at 45 minutes, but it really was just nice to be running again. We ran the Parkway loop and the talk was agriculture, if ya know what I mean;) Good day and I'm excited for the workout tomorrow. Goal is to force myself to push on the floats rather than dying like last time.

Saucony Kinvara 5 (teal) Miles: 8.66
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Total Distance
11.20

am- 4 miles/ 30 min E. Good morning and this is the last 30 minute morning run in a while!! 

pm- 7.2 miles/ 50 min total; 15 min tempo + 10x100m/100m (F/float) (15 warm and cool to time). Oh such a great workout today!! So we did the workout at the Region South course and Dhills just happened to be there too so that was that. The tempo was a little harder than last time but I did such a better job on the floats and worked with Paul on the 100/100s. It went really well though.

Brooks Pure-Cadence 2 Miles: 4.00Saucony Kinvara 6 (blue/green) Miles: 7.20
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Total Distance
6.70

am- 2.7 miles/ 20 min E. Good morning and I forgot to do my RHR again....oops

pm- 4 miles/ 30 min with negative split. Nice chill run, easy even with the negative split.

Brooks Pure-Cadence 2 Miles: 2.70Brooks Pure-Connect 3 Miles: 4.00
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Total Distance
8.40

am- 2.7 miles/ 20 min E. Good morning and Preston is hatin' for no reason;)

pm- 5.7 miles/ 46 min, Sunrise Hills 20s/10s (hard/recovery). What a workout!! So we did the sunrise hills and it was hard!! So the first couple sets were tough but I just had in mind that we would only do 4. And then we finished the 4th and coach was like "alright one more" and I was like "what the ____?"(i literally said nothing) but it was a great set and I lead everybody on that one since Nick had to sit out for his lightheaded-ness. Great run and great day!

 

Asics Extreme33 Miles: 2.70Saucony Kinvara 5 (teal) Miles: 5.70
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Total Distance
6.50

am- 6.5 miles/ 45 min E with a fartlek. So all the varsity dudes met up at Coach's house and carpooled up to Cedar and ran around and then watched the SUU Color Country Invite. Tyson and Mike ran and it was hilarious cause they had never ran that far since before their mission! Fun trip and cool race. We are going up for the Big Sky Conference champs on the 31st. That will be legit!

Goals for next week: Do my RHR, finish with a 4.0 GPA in 1st quarter, top 5 at region, win region as a team, and get into a habit of using a weekly calendar so I can be organized.

Saucony Kinvara 6 (blue/green) Miles: 6.50
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Total Distance
41.46
Saucony Kinvara 5 (teal) Miles: 14.36Brooks Pure-Cadence 2 Miles: 6.70Saucony Kinvara 6 (blue/green) Miles: 13.70Brooks Pure-Connect 3 Miles: 4.00Asics Extreme33 Miles: 2.70
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