| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| | am- the usual
pm- we did 2k and then 1k. my 2k time was 7:20 and 1k was 3:37. it was perty good today running.
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| | we did michigans today. i got 27:24. it was good but i shoulda got right with Jason, but he finished only 11 seconds in front of me so i will just stick with it next time.
| | Comments(1) |
| | am- the usual 3 miles.
pm- today we did 2 miles E + 4x400R + 1 mile E + 4xstadium hill sprints + 4x100F. it was a toughy. i didnt get to run the workout with andrew, cam, and preston cause i had to use the bathroom but i ran with skylar( i dont know if thats how ya spell it) and he is getting fast. on the 4x100 i wasnt feeling so good but when trev said to try to beat him i was going all out!!! i never beat him but i ran hard and pushed myself. 5 miles total.
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| | am- the arctic circle run with coaches washer thing after. it was way cool!
pm- easy 3 miler with 2x400 F pace. it was a toughy but i did perty good. i have improved a lot on my ability to sprint.
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| | Race: |
Cedar Invite 2013 (3 Miles) 00:17:47, Place overall: 21, Place in age division: 3 | | am- the usual
pm- race!!! i did awesome but i was crying after cause i was so focused on getting sub 17:30 and when i got 17:47 and got beat by Krenny i was devastated. then a few people cheered me up a little and i was just done with being so hard on myself and depressed that i was just like "well, i will do awesome at snow canyon!! i know it!" i beat caden bowler who beat me by a fraction of a second at nebo but joe buenning beat me by a few seconds so i will be tryin to beat him and scott sandberg next race, and it will help that snow canyon is one of my best races:) so yeah!
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| | we did this today. 3x(2minH+1minE, 1minH+30secE, 30secH+30secE) w/1warm 1cool. i had to convince kaelie to go with me and do the whole workout too so i wouldnt be all by myself in the cold at salt lake at some random elementary with creepy neighborhoods all around us! yeah the workout was perty nice in the cold weather here though.
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