"If you fail to prepare, prepare to fail"-PRE

1k repeats today. i was to fast on all of them. it was such a slow pace that i was supposed to go and i had a hard time going that slow.

after running my legs hurted so bad.

today we did the 30/30 repeats and i got 20 repeats. it was harder this time than last.

I was gonna run 5 with the rest of the guys, but my throat kinda hurt from being sick all weekend, so i went 4 with Jake.

Oh man. i hate gettin up at six in the mornin' to run. i ran with andrew at scout camp 5 miles.

It doesn't feel good to run on a foot with a big blister in the middle. the pain went away after a mile or so.

Wow! i have never felt so good on a run before. it was like i was weighless, even when i was running with oreo( my dog who runs slow and zig zags at the same time :). saw Paul on my run.

ran dirtmile 1000's workout. it was good.

ran the 1000's workout today. it was hard because i didnt run all last week cause the efy peeps didnt let me. dumb. so i ran 5 repeats instead of 6.

in the morning we ran dirt mile repeats. pretty easy. 6.25 miles. then afternoon run up at xc camp was tough. had a hard time breathin'. ran 4 miles. 

oh man. today I ran the most I have ever ran in a single run. in the morning, I ran 8 miles and it was pretty tough.  and I had to use the bathroom the whole time until like mile 7 when I found a bathroom next to the road. 

Afternoon run was an easy 3. jumped in the lake after the run. it was nice. 

morning run was prolly my favorite run. even though half of the 5 mile run was major uphill, when I got to the turn around for the run, I zoomed back down the hills back to camp.

for the afternoon run we went and did team pics and then ran down into a canyon 1.5 miles and then ran back out of it ( 3 miles total). it was kinda like the morning run, except for I had a charley horse in my thigh so the run was super bad. then the charley horse went away at the very end of the run. oh well.