"If you fail to prepare, prepare to fail"-PRE

so coach wanted to go on a run that went through a meadow and then see where the trail went, which it ended up being just like the run yesterday, but worse, more inclined hills. on the way back I almost ran into several people. it was 4 miles. and we left camp today.

5 miles with 2 Tempos today. so it was my first tempo run and I had to run it by myself. :( i got a little lost and had to jump a wall so I could continue my loop that I did.

Afternoon run was with Ali, Liz, Kaelie, and me. we ran from my house to chick-fa-la and back (3 miles). It was a pretty nice run. We saw the Frodshams, my grandma and aunt, and some random people drive by and wave. I freshman raced Kealie at the end of the run and she was like clawing me with the garmin but i still beat her. oh yeah.

dirt mile repeats today. uped the percentage to 85%. it was tough but i did it.

afternoon run. went to artic circle and back. did plyos after. they are weird. 

so today we did the 30/30 thing but it was 1/1 and that  was  tough! i only did 6 rounds of it. need to get better

today we did the time trial. i got 13:07. its not the best time but i was happy with how i did.

so we did the 8 mile run today with 3 tempo miles. we ran down to the virgin river trail and out to field thing by the post office. i struggled with the last tempo mile but i held it out and finished strong.

afternoon run we did the usual. artic circle and back with weights and plyos. i think im doing one of the weight things wrong. 

today we went to little valley park and did 3 miles on grass and the other 3 was when we did the hill workout. that was tough stuff. i need to get stronger on pushing up hills.

today was k/repeats and i did pretty good. my goal percentage thing was 4:39, but i got 4:26, 4:37, 4:36, 4:27, 4:36, and 4:21. a little fast on some but thats okay i guess.

the usual afternoon stuff again.  

in the mornin we did 5 with 4x200. my ankle hurt bad but i stretched it out at the turn around point. 

race day! i thought i di pretty good and was happy with my race. 

we went to sandbergs and it was so nice. i felt so relaxed after that run. then we did striders after our run.

i didnt run in the mornin cause behind my knee hurts way bad and i only ran 3 today with logan and after we iced our sores and i feel great now!!

mornin we ran the usual 3. 

afternoonrun we did 1/1. i did 9. it was tough with the heat but josies aunt did a good job with keep me cool! i was drenched 

best race ever!!! so i didnt start as fast as i did last time cause i noticed that dhills guys past me at cedar and i didnt have anything in me. so i started just strong and then i just never settled and kept getting faster and faster. i passed like 20 people on the last lap and finished right behind josh farenman. i think that was the best race, not time wise, i have ever ran.

repeats. i did all of them with a six second span so that was good.

so today we were suposed to do seven but i accidently turned around earlier than i was suposed to so i didnt get in seven. but i did exersise after running so that was like my make up work.

am- morning run, the usual 3 to acrtic circle

pm- 1/1 was today! i actually like this workout and im not sure why... oh well. i got 8 repeats in today. one less than last week but i will do more for sure next week. total miles-6.5 for the afternoon. and i took an ice bath and was freaking out and didnt want to take one as much when paul was like" dude just get your legs in and stay there for 15! it might be cold but it feels nice after! so get in!" and i did. and i was happy i did. it was great afterwards.

am- the usual run and i hurt a little on my theigh. i will ice it though.

pm- so i didnt show up on time to running and had to jump out of our van to run with the team cause they had just started. we were behind the school and saw them and my mom saw like," hey there they are! Okay Dallen, jump out and go on your run!" so i did. the reason that i was late was because i had an ortho apointment and when we got there, there was a plig fam and so it took an hour to get in for the apointment. it was quite the long wait.but i got back just on time so i got to get my run in. it was 7 miles total. 

am- the usual

pm- 5 wid 4x200. i felt really solid wid the 200s and the 5 miler was great. like 5 people i swear said that i run like Devin. not sure if that is a good thing though. hopefully good. went to sandbergs and that was nice.

Race day!! so i did great except for my finish. I shoulda started sprinting earlier and gone way strong all the way through. but thats okay. PR by 43 seconds( not counting Hurricane cause that was a fast and short course)!! im excited for Dixie next week though!!

am- the usual

pm- vvo2max test today. i got a mile perty much.

dogpound tempo wid striders. the tempo was a little hard at first but not bad after though.

so i got a better time but i shoulda beat josh so i wasnt as happy but thats alright.

am- the usual

pm- Sandbergs pond is the best thing ever! well only when it smells good:)

ice cream run! Trevor is the best at jumpin over cars! just sayin:)