"If you fail to prepare, prepare to fail"-PRE

July 2014

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Totals
Total Distance
26.25
Barefoot Miles: 2.00Brooks Pure-Drift Miles: 6.47Brooks Pure-Connect 2 Miles: 4.50Montrail Rogue Fly Miles: 13.28
Mon, Jul 28, 2014
Total Distance
6.97

6.47 miles/ 50 min with 20 min tempo. Great run today. We went out on the dirt mile as usual and did the tempo of 20 min. I lead and it was great, felt a little hurt towards the end, but thats what happens sometimes right?! 

Barefoot Miles: 0.50Brooks Pure-Drift Miles: 6.47
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Tue, Jul 29, 2014
Total Distance
5.00

4.5 miles/ 35 min with 60/60's. Good solid workout today. I did 11 repeats of the workout. If we do this workout again my goal is to just max out with all the level 3 guys, even if that means to go over minutes.

Barefoot Miles: 0.50Brooks Pure-Connect 2 Miles: 4.50
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Wed, Jul 30, 2014
Total Distance
4.19

4.19 miles/ 35 min with 20 min grass and striders. Got a run in on my own before the funeral and departure for XC camp. I dont remember Terri Lusk very well, but i could feel her spirit in the room during the funeral. 

Barefoot Miles: 1.00Montrail Rogue Fly Miles: 3.19
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Thu, Jul 31, 2014
Total Distance
10.09

am- 6.37 miles/ 51 min w/ long hills. CAMP IS HERE! This morning was awesome.... haha jk we had to do stupid planks and that was horrid. Then we did the hill run up and up and up! It just never ended. I pushed up with Coach, Nick, and Preston but fell back behind them bout 15 meters. Coming back just talked with Alex and yeah. Great run overall

pm- 3.72 miles/ 32 min E. Nice chill afternoon run through some forest stuff. 

Montrail Rogue Fly Miles: 10.09
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Totals
Total Distance
26.25
Barefoot Miles: 2.00Brooks Pure-Drift Miles: 6.47Brooks Pure-Connect 2 Miles: 4.50Montrail Rogue Fly Miles: 13.28
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