"If you fail to prepare, prepare to fail"-PRE

am- easy 3 AC

pm- so it was supposed to be just an easy 4 but when we went down into the river Trev thought it would only add a half mile but it added 2:) oh well it was fun and the water felt great! we carried our shoes for the river so thats how i got some barefoot miles in.

am- I was the only one today cuz i forgot there was no morning run! Started @ my house and ran to the high school but no one came(obviously) so i just finished the run.

pm- It was just me, Mitch, Jake, Bryan, Macey, Irene, and Dave today. The guys went sangbergs 4 @ swag pace and it was hot. Got my legs in the water just to loosen them up! 

so today was first day back from the break and i felt sooo sore! i had forgot to stretch during the break when i was doing cross training stuff so thats probably why. But the run was nice! My family and I were out at our family cabin by Bryce Canyon so Kaelie, Karissa and I went on a scenic run through a canyon. It was a little hard with running the first day back in high altitude but i got used to it. Stretched real good after run. 

So i didnt know if we were supposed to start running since my 2 week break was over but i didnt see anybody else posting so i just didnt run yesterday.  Then today when my momma went to get her medical shots she talked to Taylor and Skylar Abel and Taylor said to her when she said that i didnt know if i should run or not and he said yeah he should! So now i know. I waited for the temp. to cool off outside and then went running an easy 3 @ the night! I was sore again for the first mile-ish and then i just got into a groove and took my pace like a minute faster:) kinda stupid of me since its only mmy second day back but oh well! but yeah i felt perty great and sooo excited for XC season.

went out for a 2 mile run on my own and then came home and ran my dog for a mile. Still sore so im thinking of taking an ice bath to loosen up.

went for an afternoon run today.... bad idea. It was soo hot and worst i brought my dog and i thought he was gonna die! did some barefoot stuff at the park and then went back home.