we did this today. 3x(2minH+1minE, 1minH+30secE, 30secH+30secE) w/1warm 1cool. i had to convince kaelie to go with me and do the whole workout too so i wouldnt be all by myself in the cold at salt lake at some random elementary with creepy neighborhoods all around us! yeah the workout was perty nice in the cold weather here though.
|