"If you fail to prepare, prepare to fail"-PRE

am- Nice run today. felt great. Plyos too!

pm- 6.1 miles/ 50 min 8x800 w/ 1 min rec - 15 warm/cool to time . Dang i struggled for the first few 800 repeats but it helped to just think one at a time. Wow our times were quick too! Started with 2:55 and ended with 2:33? somethin like that. Great workout overall

am- 3.85 miles/ 30 min E. The usual "chill" morning run and YOGA!!

pm- 8.0 miles/ 60 min E with striders. We went out to formaster and up behind the hospital. I feel a little sore from 800's yesterday but nothing major.

am- 3.82 miles/ 30 min E. The usual "chill" morning run with plyos afterward.

pm- 6.25 miles/ 11:10 at 4th place for the Time Trial #3 w/ 2xmile at 89% w/ 3 min rec - warm/cool.  I felt like the time trial started quicker than last. I was in 8th for about 800 meters and then jumped right into 5th. Then with about 400 left, I passed Cam and sprinted to get Andrew but he ended up 5 seconds ahead of me. Great race. I think I am starting to REALLY figure out how to truly race so it will be fun to see how I do at Herriman. Im hoping for 2nd on the team.

am- 3.8 miles/ 30 min E. The usual morning run. I feel great cause i have been taking my vitamins like a good boy!

pm- 3.9 miles/ 40 min PreRace w/ 4x200. Well the robber made it so we couldnt run til 5pm so it was WAY hot when we ran. Good run tho and some strong 200's I got in. I feel great and super excited for Herriman tomorrow.

am- 5.25 miles/ 40 minutes w/ 4,3,2,1 min fartlek w/ equal rec. So we ran at the state course and I struggled with the elevation change so when I would breath it would sting. I think I will be okay for the race tho. 

pm- 6.5 miles/ Race(Herriman) time: 17:49 and 23rd place overall. BEAST!!!!! So the starting of the race closed up so tight so quick it was horrible. I got in the middle-front of the huge pack but then after 100 meters some stupid person spiked my shoe off! So i was running with it half off and got sick of that so I stopped for 1 second to fix my shoe and a couple guys hurdled me. I was soo mad that my shoe got messed up that I was going to get back on whoever it was by killing the race. And that is exactly what I did!! I was never not passing someone the rest of the race and I passed about 13 people after the motha-cussa! which by the way, is the most awesome hill ever! I ended up finishing right behind Paul and got 23rd overall. The one thing that sucked was when I couldnt see where I was running because the kid in front of me was cutting me off, I slammed my heel on a rock that was sticking out of the ground. But i still did beast AND our team got 2nd overall to AF! We beat Alta, Wasatch, Bingham, and Park City and Herriman. Great job by our team as a whole:) 

7.49 miles/ 60 min with 20 tempo + Steven Johnson's 5K (irenes thing). Nice run today. I was soo tired but I went cause I want to keep getting good after yesterday! We went down industrial and over to fossil ridge and up the street from there and over to the 2450 park and back to the high school for the fundraiser 5K. Paul, Andrew, Preston and me were the only ones who actually ran the right course..... I think!