am- 3.8 miles/ 30 min E. The usual morning run. I feel great cause i have been taking my vitamins like a good boy!
pm- 3.9 miles/ 40 min PreRace w/ 4x200. Well the robber made it so we couldnt run til 5pm so it was WAY hot when we ran. Good run tho and some strong 200's I got in. I feel great and super excited for Herriman tomorrow.
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