"If you fail to prepare, prepare to fail"-PRE

pm- 13.34 miles/ 95 min run with 1,2,1,3,1,3 min pickups with 3 min rec between each.

Longest run ever for me!!! It was a dandy one too. Didnt feel that long but whatevs. I was super hurting after our last pickup with like 25 minutes left of the run. But I was inspired by Colton, who was struggling but still pushing with us, to keep on keepin on. We had some great conversations about the gymnastics at SUU and how boss they are, about when I was in 7th grade and Devo(my older bro) told Coach about how I was scared of running late at night cause I was scared of the "homos" that could snatch me up! hahahaha oh man, that is one hecka funny story. I was innocent and got homos and hobos mixed up. It happens! ha and Dev had said back to me when I said the homo thing, "well hobos can be homos too!"

am- 2 miles/ 15 min E with weights

Just the regular thing, I am a little sore from yesterdays run.

pm- 6.21 miles/ 50 min E trail run.

Nice chill trail run out at Dino Tracks. We did an out-and-back cause the loop was pretty short. I felt good. The uphills were sore but thats just life;)

pm- 8.2 miles/ 60 min total;  6x1min(3@Tempo, 3@Thresh), 5x1min @CV, 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time.

Today was good, I hit right on all my paces. Good times and good weather? It's pretty cold. I am slowly getting used to it though. 

am- 2 miles/ 15 min E with weights.

Regular thing. I woke up late by 15 minutes but got everything in real quick before everyone left for the run.

pm- 9.33 miles/ 65 min hilly run including striders.

I had to run on my own cause I had a dentist appointment at 3. I just ran Foremaster and then hopped onto the river trail that took me over to the Waterfall and then went up industrial to the high school, did my striders and then ran home. I missed church ball cause I had HW so thats sad.

Rec league team on a 3-game win streak, trying to finish off the season with a winning record. We at 3-3 rn. I am hoping to practice some free throws cause I sucked at those our last game.

DOPEST THING: the dentist has this dope new laser machine that does the fillling for my teeth. And it can cut off the nasty gums stuff you can build up on the sides of your cheeks and when it lasers it off it automatically heals. It's legendary. Dr. Denos for Pres everybody;)

pm- 9.41 miles/ 65 min run, 15-20min E, 25-28min at Easy Tempo, cool to time.

Great tempo, we were rolling. 6:10 pace was what we were at for 28 min, supposed to be 6:20 but we got excitable. oops

pm- 9 miles/ 70 min run.

My watch died right when I was about to run, and I was starting from the Rec Center because we had just finished our rec ball game, and season actually. So I just looked at the clock at the rec, and then ran til I thought was good and got home and went a few more minutes with my dog. I was having really bad ambdominal pain and so I didnt go the whole 80 minutes. I also figured out why and that is because I am eating too much fiber.