-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
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Long-Term Running Goals:
-Do a trail race in another country (chile, torres del paine national park?)
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Personal:
I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.
pm- 8.2 miles/ 60 min total;
6x1min(3@Tempo, 3@Thresh), 5x1min @CV, 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time.
Today was good, I hit right on all my paces. Good times and good weather? It's pretty cold. I am slowly getting used to it though.
Saucony Kinvara 6 (blue/green) Miles: 8.20
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