am- 4 miles/ 30 min E. Good morning and Andrew was doing the usual on Tuesday mornings;) The poor guy just is always dead on Tuesday mornings.
pm- 8 miles/ 60 min; warm/cool, 3 sets (1000 I pace, 3 min rec, 600 R pace) w/ 5 mins between sets. What a workout!! So we met at the Bloomington park today and did a beast workout. It went real well actually! The times went as such: 3:27, 1:52, 3:25, 1:55(uphill), 3:18, 1:54(uphill). It was a real work, and my legs were kinda-ish spent which was good cause it forced me to work on going fast even though I was tired. Oh btw, the goal paces were 3:15-3:25 for the 1000's, and 1:45-1:55 for the 600's. Good day and no passing out or anything crazy like that;)
WORD OF THE DAY: todays term is "flash flood" because there has sadly been 16, possibly 20 deaths from the flash flood in Southern Utah from the heavy rains the last couple days. So everybody say your prays for those families affected because they would love that. A flash flood is a sudden flood after a heavy rain storm which can cause a lot of damage to it's path it takes/makes. Ex: There has been people who died in Zions and the city Hildale from the flash flood.
RHR- 47
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