am- 4 miles/ 30 min E. Good morning, and the discussion on "if i can do it, it will happen" was goin. Wow it was really intense. I say we should all join debate after that!
pm- 7.25 miles/ 55 min Time Trial with 2x800s @race pace with 3 min rec. Great race for the team and I! So the humidity was a little more than usual and the temp was a lil' lower. The race gets going and it is just pack and rotate leads. We did really well. I felt great so the last lap coming back up the park, Nick was starting to pull ahead so I went after him and that brought the whole pack in. Then on the hill right by the parking lot I pushed real good cause that was where Nick left me in the dust last time. And this time I came out in front and then I just took off and held off Andrew and won it. My time was 10:28.04 which was a 22 second PR and our 1-5 split was 8 seconds. Pretty cool stuff today and I am just getting excited for Herriman to see what we can do against the 5A teams there. Oh and the workout after went good too.
WORD OF THE DAY: "bye" because I gotta go to sleep. Bye is a parting or farewell word. Ex: Bye.
Resting heart rate- 47
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