am- 4 miles/ 30 min E. Good morning, and Carson was sleep-running;)
pm- 12 miles/ 85 min w/ 2x(1,2,1 min farkleks with 4 min rec.) and striders and weights. It is a great day to be a panther! haha oh boy, I have just been having fun with school so far. Life is great, I just wanna say. Anywho, todays run was a toughy, but good for my body in the long run.... hehehe get it? hehe alright so we did the usual run out across the bridge and to treasure park and back. Tons better than last time weather wise! And something awesome happened today..... I found a super nice water bottle on the side of the road, so I obiviously snagged it and now have cleaned it out to be used tomorrow! That just made my day. The fartleks were tough cause my legs were sore, but it was good. Did some weights after and that was awesome cause I matched my reps record and I also did some dips which I didn't even know I could do them! Oh and I check my weight and I lost 3 pounds.... idk if that is a good thing or not. oh well
WORD OF THE DAY: today's word is "bottle" because of the beast water-bottle that I found. A Bottle is a container which holds liquids. Ex: When I was a baby, I drank from a bottle.
Resting Heart Rate- 46
| 