am- 3.19 miles/ 25 min E. The usual snuffy stuffy!! I need to start doing situps every night
pm- 7.71 miles/ 60 min total; 15min warm then 5x100 striders, then 2x1200 w/3:30min rec & 2x(2x400 w/2min rec, 600 w/4min rec between set), then cool to time. Wow what a hard workout. we did the warmup, then hit the re-to-the-peats! 1200s were supposed to be 3:57s, but I was 4:01 and 4:00. Frustrating. Then the 400s were supposed to be 1:16s and 600s were supposed to be 1:56. I went 1:13, 1:17, then 1:56. Second set was fresh, 1:15, 1:14 and then beasted with the last and got 1:54. I felt refreshed after the 1200s, those were just off. I was scared to go into the pain.....shame. Oh well, ya learn the goods and the bads:) Tough workout, but accomplishing!
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