| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Asics Extreme33 Miles: 49.50 | Nike Zoom Pegasus 31 Miles: 84.75 | Brooks Pure-Cadence 2 Miles: 12.00 | Saucony Kinvara 6 (blue/green) Miles: 40.30 | Saucony Kinvara 5 (teal) Miles: 9.30 | Barefoot Miles: 2.00 | Brooks Pure-Connect 3 Miles: 4.00 |
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| AM |
30 |
E run |
| PM |
50 |
vV02 Max Workout (60/60); 10 warm/cool to time |
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| Asics Extreme33 Miles: 4.00 | Nike Zoom Pegasus 31 Miles: 7.00 |
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| AM |
30 |
E run |
| PM |
45 |
E run - Trail |
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| Brooks Pure-Cadence 2 Miles: 4.00 | Saucony Kinvara 6 (blue/green) Miles: 6.00 |
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| AM |
30 |
E run |
| PM |
45 |
20 min Progressive Tempo; 15 warm/cool to time |
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| Asics Extreme33 Miles: 4.00 | Nike Zoom Pegasus 31 Miles: 7.00 |
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| Saucony Kinvara 5 (teal) Miles: 4.00 |
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| AM |
60 |
2x3 Sand Hills; warm/cool to hill |
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| Saucony Kinvara 6 (blue/green) Miles: 8.00 |
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| PM |
80 |
Aerobic Run - w/ 2x(1 min, 2min, 3min pick-ups) w/ equal recovery |
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| Nike Zoom Pegasus 31 Miles: 12.00 |
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| AM |
30 |
E run |
| PM |
50 |
vV02 Max Workout (3/3, 60/60 or 30/30); 10 warm/cool to time |
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| Asics Extreme33 Miles: 4.00 | Nike Zoom Pegasus 31 Miles: 7.00 |
| | Add Comment |
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| AM |
30 |
E run |
| PM |
45 |
E run - Trail |
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| Asics Extreme33 Miles: 4.00 | Nike Zoom Pegasus 31 Miles: 5.75 |
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| Asics Extreme33 Miles: 4.00 | Saucony Kinvara 6 (blue/green) Miles: 4.00 |
| | Add Comment |
| |
| AM |
30 |
E run |
| PM |
50 |
25 min Progressive Tempo; 15 warm/cool to time |
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| Asics Extreme33 Miles: 4.00 | Nike Zoom Pegasus 31 Miles: 7.00 |
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| AM |
30 |
E run |
| PM |
45 |
E run w/ striders |
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| Asics Extreme33 Miles: 4.00 | Barefoot Miles: 1.00 | Saucony Kinvara 6 (blue/green) Miles: 5.30 |
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| | Race: |
Dogtown Half-Marathon 2016 (13.1 Miles) 01:16:12, Place overall: 7 | |
| AM |
85 |
Aerobic Run - w/ 2x(1 min, 2min, 1min pick-ups) w/ equal recovery. Wow what a freakin race. I was good til about mile 8 or 9 and then my hip hurt so I chill'd the rest. Good time, bad race. |
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| Nike Zoom Pegasus 31 Miles: 14.00 |
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| AM |
85 |
E run? - Trail. Suicidal and it was hard. legs are tired. |
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| Saucony Kinvara 6 (blue/green) Miles: 10.00 |
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| AM |
30 |
E run |
| PM |
45 |
45 min E. Us half-marathoners chill'd today. |
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| Asics Extreme33 Miles: 5.50 | Brooks Pure-Connect 3 Miles: 4.00 |
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| Asics Extreme33 Miles: 4.00 | Brooks Pure-Cadence 2 Miles: 4.00 |
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| | am- 4 miles/ 30 min E
pm- 7 miles/ vV02 Max Workout (3/3); 10 warm/cool to time. Wow talk about tough stuff. Our times were 3:15, 3:12, 3:11, 3:11, and finished with a 3:10. Still feel sore from the half. Got the workout done but ya it was tough.
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| Asics Extreme33 Miles: 4.00 | Nike Zoom Pegasus 31 Miles: 7.00 |
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| | am- 4 miles/ 30 min E. usual stuff.
pm- 6.3 miles/ 40 min E with striders. We ran out into Middleton and ran to the dope park in Middleton. It was pretty dope, and I actually scared the crap out of a duck and it plummeted from out of a tree to the bottom of the pond. Wow that was wild
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| Asics Extreme33 Miles: 4.00 | Barefoot Miles: 1.00 | Saucony Kinvara 5 (teal) Miles: 5.30 |
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| | pm- HILLY Aerobic Run - w/ 2x(1 min, 2min, 1min pick-ups) w/ equal recovery. ran around everywhere I could find hills. Karissa biked along side me for half of it. Hard but good to get done.
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| Nike Zoom Pegasus 31 Miles: 10.00 |
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| | am- 4 miles/ 30 min E.
pm- 7 miles/ 50 min vV02 Max Workout (6 min Test); 10 warm/cool to time. Wow a good run. I was right behind Paul because I went to fast at the beginning. So we had gone 3 laps and Preston surged and I was like "I will get with him after one more lap" mistake. I got mentally permissive and the Carson flew by and then I just finished right behind Paul cause he is a better sprint than me:) then we ran out into Green Springs. Solid day.
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| Brooks Pure-Cadence 2 Miles: 4.00 | Saucony Kinvara 6 (blue/green) Miles: 7.00 |
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| | am- 4 miles/ 30 min E.
pm- 8 miles/ Hills: 4x800 Old Man Hills; warm/cool to time. Solid workout, I felt great. we went 2:46, 2:45, 2:44, and finished with a 2:38. It felt pretty great and yah.
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| Asics Extreme33 Miles: 4.00 | Nike Zoom Pegasus 31 Miles: 8.00 |
| | Add Comment |
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| Asics Extreme33 Miles: 49.50 | Nike Zoom Pegasus 31 Miles: 84.75 | Brooks Pure-Cadence 2 Miles: 12.00 | Saucony Kinvara 6 (blue/green) Miles: 40.30 | Saucony Kinvara 5 (teal) Miles: 9.30 | Barefoot Miles: 2.00 | Brooks Pure-Connect 3 Miles: 4.00 |
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