am- 6.62 miles/ 50 min @Dirt Mile repeats w/pace drop each mile. Today went pretty swell. So we went up to the Dirt mile and did a pace drop thing. We were supposed to start the first mile at 7:00 but we were going slow at first; so it was 7:20. The next one was 6:40, then 6:30, then 6:15 and then we did a 1000m cause thats all the time we had left. I lead with Andrew and Skylar but they both fell off but Jake came up and so Jake and I ran together for the last mile and a half or a little more. I really felt great! My left knee on the outside was hurting from the third mile and on but not enough to make me slow down. Great run today and I'm excited for a week-ful of workouts and runs with the team!
WORD OF THE DAY: today's word is "defense" cause Coach Holt said there is no defense in running. And its also because the Cavs played some beast defense. Defense means to stop something or someone from accomplishing. Ex: The Cavs played good defense which helped them win game 2 of the NBA Finals.
RHR: 48
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